DIABETES: HOW TO CONTROL YOUR BODY'S SUGAR LEVEL

 DIABETES: HOW TO CONTROL YOUR BODY'S SUGAR LEVEL

In today's world, diabetes has become a common health challenge that a lot of people are faced with. Diabetes is a disease that affects the way the body absorbs and uses food, resulting in elevated blood sugar levels. The disease is caused by the body’s inability to produce or properly use insulin.

Symptoms typically appear in young adults, but can develop at any time in a person’s life. There are two main types of diabetes: type 1 and type 2.Type 1 diabetes is usually caused by a lack of insulin production, while type 2 is usually the result of insulin resistance, which is the body’s inability to use insulin effectively. Both types of diabetes can lead to serious health problems, including blindness, heart disease, kidney disease, stroke, and death.

There is now a cure for type 2 diabetes. Treatment focuses on improving insulin sensitivity and managing the disease with diet and exercise.

There are several ways to control sugar levels in the body. Some of these include eating a balanced diet with plenty of fruits and vegetables, avoiding sugary foods and drinks, exercising regularly, reducing stress levels, using blood sugar-control supplements, getting enough sleep each night, limiting alcohol intake, and taking medications as prescribed by your doctor. 

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