FOODS AND RECIPES HUB

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  KETO GUACAMOLE : A Delectable and Healthful Addition to Your Low-Carb Lifestyle Guacamole is a very popular  Mexican dip renowned for its delicious flavours and creamy texture. While guacamole is generally served with tortilla chips, it also goes well with a ketogenic diet. By making a few modifications to the conventional recipe, you may prepare guacamole that is ideal for your low-carb life style. In this article, we'll discuss keto guacamole's advantages, ingredients, and health benefits. Any guacamole recipe would not be complete without the powerful avocado. Avocados are a staple of the ketogenic diet since they are not only scrumptious but also full of beneficial fats. These fats offer a consistent supply of energy, encourage satiety, and aid the body in entering the ketosis state. Avocados are a fantastic food choice for preserving good health since they are loaded with important nutrients, such as potassium, vitamin K, vitamin C, vitamin E, and several B-vitamins. Re...

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 FISHERMAN’S PIE Ingredients 675g potatoes peeled 2 Tbsp. milk 700g mixed white fish 225g peeled and cooked prawns 150ml fish stock 2 leeks chopped 1 Tbsp. flour 1 Tbsp. Dijon mustard 600ml milk Salt Ground black pepper METHOD Boil the potatoes until well done Drain and mash until smooth, add the milk and season well with salt and black pepper Remove skin and bones from fish, cut into bite size pieces and place in bottom of oven proof dish Place the leeks and fish stock into a saucepan cook for 1 to 2mins. Sprinkle over the flour and mix well cook for a further 2 minutes Add the mustard Gradually add the milk stirring well to prevent lumps Bring to the boil allowing sauce to thicken and pour over the fish Allow to cool Once cool, pipe the potato over the top Bake in moderate oven temperature of 150 to 170 degrees Celsius for 30 to 40mins or until golden brown

Apple cider vinegar is a type of vinegar made from fermented apples. It is made by crushing apples, extracting the liquid, and then adding yeast and bacteria to the liquid to start begin fermentation process. The resulting product is a sour-tasting liquid that is rich in acetic acid, which gives a distinct flavor and aroma. It has been used for a variety purposes including cooking, cleaning, and even as a natural remedy for various health challenges. Some of the health benefits associated with apple cider vinegar consumption includes the following: Improved digestion: Apple cider vinegar may help improve digestion by increasing the acidity of the stomach and promoting the production of digestive enzymes. Blood sugar control: This vinegar has been shown to help regulate blood sugar levels enzymes in people with type 2 diabetes by improving insulin sensitivity. Weight loss: Some empirical studies suggest that apple cider vinegar may help with weight loss by reducing appetite and in...

  THREE EASY BREAKFASTS THAT CAN SAVE YOU TIME IN THE MORNING   1.        Crepes + tea/Coffee 2.        Pancake +tea/Coffee 3.        Ham and tomato Sandwich       +Tea/Coffee     There are some easy breakfasts you can make for your family by following a step-by-step recipe. Doesn’t that sound interesting and helpful at the same time? Oh yes! Let’s look at it really, why do you have to choke yourself with so much work at that early hour of the day, when you can take advantage of some easy-to-use recipes? In today’s fast-paced world, there is the currency of time that everybody wants to fully maximize. In our feature today, we have got you covered as we introduce to you three easy-to-make breakfasts that can take that stress off you, brighten up your day, keep you on-the-go and make your family happy. Stick with us as we look at these recipes...

  WHITE BREAD Ingredients:   360g all-purpose flour 1 Tbsp. instant yeast 2 Tbsp. sugar 1 tsp. salt 1 cup lukewarm water 20g butter 2 tsp. vanilla essence   Instructions: In a large mixing bowl, combine the flour, yeast, sugar, and salt. Add the lukewarm water and olive oil to the dry ingredients, and mix until a dough forms. Knead the dough for 8-10 minutes, until it becomes smooth and elastic. Cover the dough with a clean towel and let it rest for about an hour, until it doubles in size. Preheat the oven to 180 to 190 degrees Celsius. Punch down the dough and shape it into a loaf or buns. Place the loaf or buns onto a greased baking sheet or into a greased loaf pan. Cover the dough again and let it rise for an additional 30 minutes. Use a sharp knife to make a few shallow cuts on the top of the loaf (optional) Bake the bread for 30-40 minutes, until it is golden brown and sounds hollow when tapped on the bottom. Remove the bre...